If you are a health conscious lady, you must have heard about Kayla Itsines, a fitness expert from Australia. Her Instagram account is followed by millions of girls around the world just to get a glimpse of her stunning abs and wonderfully toned body. Kayla is the brain behind her Bikini Body Guide, a workout program that has helped thousands of obese and overweight ladies to get back into shape. You only need to go through a Additional Info to get an idea about its popularity and success.
Kayla says that the idea behind Kayla Itsines Bikini Body Guide program was the experience she earned while working with her different clients. She added her own research to this experience and came up with this guide that has become popular as BBG among girls and ladies around the world. Good thing about her program is that it is available online in PDF format It contains lots and lots of photos of Kayla doing different exercises. One part of this guide is devoted to nutrition. You have to follow the meal plan during this 12 week fitness program to get the desired results. The whole program is priced at $90 which is not a big deal to get a beautifully toned bikini body.
Going through a Kayla Itsines Bikini Body Guide review, you learn that you can download it into your smartphone easily. This means you do not need to start your laptop every time you begin your daily workout. You can also take a big printout and stick it on a wall of the room where you want to do your routine exercises.
A vast majority of women using Kayla Itsines Bikini Body workout program have been able to lose 30-40 pounds of their body weight. It is your chance now.